DIY: Increase Your Breast Size NATURALLY at home !!

Hey sweet girls!
I really really miss you. And I am sorry I am so busy these days that's why I am not blogging regularly :(

I hope you all are good :)

Today I gonna talk about breast enlargement ! Yeah so many girls face the problem. that they have so small breast.

Hmmmm in this case You have 3 ways :
* Breast augmentation surgery (I don't recommend it)
*Chest exercises (I will talk about this another time)
*Or try this natural way .. And I will tell you now the secret of it ..

"Fenugreek Seeds and Soy Flour to Enlarge Your Breast Naturally"
For centuries, Arab women have been using Fenugreek seeds to enlarge their breasts naturally. 

All you need to prepare the  :

- 2 teaspoons Fenugreek Seeds.

- 5 teaspoons Soy Flour.

- Water.
- Sugar or Honey.

H o w   t o   p r e p a r e   i t :

• Take  two tablespoons of dried Fenugreek seeds, sort them then wash carefully.
• Boil (cook) it very well.
• Pour the mixture into the cup.
• Add sugar or honey for sweetening as you prefer
• Then add the soy flour and stir the mixture well.
• You can discard the seeds or eat them.
• Drink this mixture once daily.
• Maybe it doesn't taste so good

After a week to a month you will start getting outstanding results. It really works and I told two of my friends. they tried it and loved the results..

Don't worry there are no side effects of  fenugreek seeds . it's very safe. and same thing for soy flour..
:)
I hope this will be useful for you 

Water is The most important Beauty Secret!

Hi all ,.

Have a great and Nice Thursday <3

Water is life.  It's the natural regulator of all physiological functions. <3 ..

I really love water ..  All of us know that water has many benefits for our health and body. But today I will show you how water can make us more and more beautiful :)

1- Makes You Look Younger !

You can look younger just by keeping your skin hydrated. Water helps keep Skin looking good.

Water naturally plumps skin, fills in fine lines and wrinkles, and boosts a lackluster complexion." He recommends drinking lots of water

you must drink 8-11  glasses of water a day. It will really change your look.

2- Helps your hair to grow healthy !

Yep, drinking water is essential to your hair. When it comes to the health of your hair; drinking water is one of the best options for growing hair and maintaining its health. So drink more water. Your hair will thank you later, as you will see a visible difference in the health of your hair. 

3-Smooths and gives you Silky skin !

There's nothing like a warm bath to melt away stress. But it will be better to add bath oil  It will attract water to your skin and make it smooth and silky,you will get healthy hydration. after your soak, gently pat yourself dry and immediately apply a body lotion and enjoy your silky body.

 

4- Helps You Lose Weight !

Trying to lose weight? Drink more water. Drink 2 glasses of water before each meal and before each snack to suppress your appetite by making you feel fuller. 

5- Helps to Shrink Pores !

Before applying makeup, splash your face with cold water (I've sworn up and down before about the benefits of Ice Cubes before and after applying make up). This simple trick shrinks pores naturally, making foundation look and stay smoother.

And more healthy benefits

So please Drink up! You Will See the Difference in Your Health :)

Secrets to a Flat Belly (Workouts To Flatten Belly) !

Hey guys ;)
Of course we can't deny how much working out really does make you beautiful not only because it gets you in shape but it actually helps detoxify your skin and boost blood flow for wrinkles, hair growth, and radiant skin. It's Really Amazing ..
If you don't have time for getting the gym. You can work out at home easily. even if it’s just for 20 minutes can do Wonders for you all around!

First of all you must to love to drink water... I really Do !!
Now I have 4 workouts for you to get a flat belly :

E x e r c i s e 1:
Leg Rotation works on your belly fat and stuffed cellulite in your thighs and hips.

• Lie flat on the ground and lock your hands behind your back.
• Lift both your legs in the air at about 45 degrees angle from the ground.
• Start rotating them first in clockwise direction for 10 times and repeat the same in anti-clockwise direction without any break.
• start with 2 clockwise and 2 anti-clockwise rotations and with single legs.
• Beginner can bend their knees and then rotate.
• Do 5-6 sets without any rest.
• You will feel the strain in your abdominal muscles and your thighs.

E x e r c i s e 2:

• Lie on the floor and keep your hands either by your side or behind your head.
• Lift your legs up at 45 degrees angle and lift it up and down.
• Repeat another 5-6 sets.
• Begin with single legs i.e. first 10 up and down with your right leg and then left leg.
• The first few days will be painful but gets better with practice.

E x e r c i s e 3:

Crunches can do wonders to cut down belly fat. Its time you get started doing this abs crunching exercise in the right way.

•  Lie down flat with your knees bent and feet on the ground. 
• Alternatively you can also lift your legs off the floor at 90 degrees angle. (See picture).
• Now lift your hands and place them behind your head or keep them crossed on your chest.
• Inhale deeply and as you lift your upper torso off the floor, exhale.
• Do this for 10 times as a beginner.
• Repeat another 2-3 sets.
• As you lift your torso, sit at 30-40 degrees angle off the ground to feel pressure on your abdominal muscles.

E x e r c i s e 4:

• Lie on the floor and keep your hands either by your side or behind your head as in crunches.
• Now lift both your legs off the ground bent at the knees.
• Bring your right knee close to your chest and keep your left leg out.
• take your right leg out, bring your left leg close to your chest.

<3 Bless you