Secrets to a Flat Belly (Workouts To Flatten Belly) !

Hey guys ;)
Of course we can't deny how much working out really does make you beautiful not only because it gets you in shape but it actually helps detoxify your skin and boost blood flow for wrinkles, hair growth, and radiant skin. It's Really Amazing ..
If you don't have time for getting the gym. You can work out at home easily. even if it’s just for 20 minutes can do Wonders for you all around!

First of all you must to love to drink water... I really Do !!
Now I have 4 workouts for you to get a flat belly :

E x e r c i s e 1:
Leg Rotation works on your belly fat and stuffed cellulite in your thighs and hips.

• Lie flat on the ground and lock your hands behind your back.
• Lift both your legs in the air at about 45 degrees angle from the ground.
• Start rotating them first in clockwise direction for 10 times and repeat the same in anti-clockwise direction without any break.
• start with 2 clockwise and 2 anti-clockwise rotations and with single legs.
• Beginner can bend their knees and then rotate.
• Do 5-6 sets without any rest.
• You will feel the strain in your abdominal muscles and your thighs.

E x e r c i s e 2:

• Lie on the floor and keep your hands either by your side or behind your head.
• Lift your legs up at 45 degrees angle and lift it up and down.
• Repeat another 5-6 sets.
• Begin with single legs i.e. first 10 up and down with your right leg and then left leg.
• The first few days will be painful but gets better with practice.

E x e r c i s e 3:

Crunches can do wonders to cut down belly fat. Its time you get started doing this abs crunching exercise in the right way.

•  Lie down flat with your knees bent and feet on the ground. 
• Alternatively you can also lift your legs off the floor at 90 degrees angle. (See picture).
• Now lift your hands and place them behind your head or keep them crossed on your chest.
• Inhale deeply and as you lift your upper torso off the floor, exhale.
• Do this for 10 times as a beginner.
• Repeat another 2-3 sets.
• As you lift your torso, sit at 30-40 degrees angle off the ground to feel pressure on your abdominal muscles.

E x e r c i s e 4:

• Lie on the floor and keep your hands either by your side or behind your head as in crunches.
• Now lift both your legs off the ground bent at the knees.
• Bring your right knee close to your chest and keep your left leg out.
• take your right leg out, bring your left leg close to your chest.

<3 Bless you